8 WEEK BODY RECOMP CHALLENGE
STarting JANUARY 13TH
LIMITED SPACES! SECURE YOUR SPOT TODAY!
Build muscle, lose fat, and gain the knowledge you need for a lifetime of progress
what's included
✔ Personalised Workout Plan
✔ Personalised Meal Plan
✔ Workout Log and Fitness Diary
✔ Priority Support
✔ Access to Private Community Group
✔ Access to Mindset Video Library
Get a tailored training plan, a personalised nutrition strategy, weekly exclusive educational modules, and full access to our supportive community. This is your step by step guide to transforming your body and building lifelong habits
BE IN TO WIN PRIZES...
FIRST PLACE
SECOND PLACE
THIRD PLACE
EVERYTHING YOU NEED IN ONE PLACE
YOUR Workout Plan
A workout plan that will finally get you the results you're after! Our workouts contain full breakdowns of every movement, so you understand exactly how you should be training. Think of it as personal training without breaking the bank $$$
HOME OR GYM WORKOUTS
We provide both home and gym programmes to make sure nobody is missing out on any gains
SWAP OUT YOUR EXERCISES
Have an injury? Easily swap out exercises
WORKOUT LOG
Track your workout progress to stay accountable, and keep yourself feeling motivated
YOUR MEAL PLAN
Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants or input your own meals. You can even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
TO ENTER
- Sign up to my meal and workout plan. If you are already a member you are automatically eligible for the challenge
- Tag me in your Instagram stories 1x per week
- Post in the Facebook group 1x per week. This can be anything you like from posting progress photos, to telling the group one weekly win (e.g a gym pb, hitting your step goal, or a weight loss achievement)
- Make sure you upload your progress photos to the app
