I’m here to guide you every step of the way to becoming the STRONGEST, FITTEST and most CONFIDENT version of yourself

BASIC

MEMBERSHIP
Workout PLAN only

£14.99

*GBP Billed Monthly

STANDARD MEMBERSHIP
Workout + MEAL PLAN only

£29.99

*GBP Billed Monthly

CHOOSE FROM 6 AVAILABLE PROGRAMMES...

BUSY GIRL:

For the girls who want the gains but struggle to find the time


  • Build overall muscle and strength in the gym 
  • 3 or 4 day training splits
  • Workouts all under 60 minutes

GYM BUILD:

Join my BUILD programme is you're looking to completely transform your body and build the glutes of your dreams


  • Build overall muscle and strength in the gym 
  • 4, 5 or 6 day training splits available
  • Suitable for all abilities

BEGINNER HYBRID:

Do you want to start your hybrid training journey but don't know how? Let me show you


  • Beginner runners - gradually build up to running your first 5km in 8 weeks
  • Build muscle and strength in the gym 
  • 5 day training split (2x runs, 3x gym)

5-10KM HYBRID:

Are you comfortable running 5km but looking to progress to the next stage?


  • Gradually build from 5km to 10km distance in 8 weeks
  • Build muscle and strength in the gym 
  • 5 day training split (2x runs, 3x gym)

HALF MARATHON HYBRID:

Build up to running your first half marathon in 12 weeks while building muscle and strength at the same time

 

  • Gradually build up to running 21.1km in 12 weeks
  • Build muscle and strength in the gym 
  • 5 day training split (3x runs, 2x gym)


NOT SURE WHICH PROGRAMME IS THE RIGHT FIT FOR YOU?


Send me a DM on Instagram and I'll help answer your questions

EVERYTHING YOU NEED IN ONE PLACE

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YOUR Workout Plan

A workout plan that will finally get you the results you're after! Our workouts contain full breakdowns of every movement, so you understand exactly how you should be training. Think of it as personal training without breaking the bank $$$

HOME OR GYM WORKOUTS

We provide both home and gym programmes to make sure nobody is missing out on any gains 

SWAP OUT YOUR EXERCISES

Have an injury? Easily swap out exercises

WORKOUT LOG

Track your workout progress to stay accountable, and keep yourself feeling motivated 

YOUR MEAL PLAN

Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants or input your own meals. You can even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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+ EXCLUSIVE COMMUNITY ACCESS 

The community Facebook group is where you'll have direct access to me. This is where I'll post regular updates, give feedback, reply to questions and be hosting competitions and giveaways. But this is also where we'll come together as a team, to help motivate and push each other to be our best

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How it works

Step 1 – Sign up to your chosen membership using the 'join now' button above. You'll be asked to fill in all your details including your body stats, goals and preferences

Step 2 - You'll recieve an email within 30 minutes of signing up, including the link to download the app. Your workout and nutrition programmes will also be available shortly after signing up

Step 3 – You can change your meals, workout programme and exercises at any time by emailing the support team


Step 4 – Get started with your programmes where you can log your workouts and food in-app. You can also access the educational pages and PDFs to learn about nutrition, fat loss, warm ups and more

Step 5 - Join the AD FITNESS community of likeminded women. The links to the Facebook and Whatsapp groups are located on your app dashboard

Step 6 – Every 4 weeks, you will be prompted to submit for a new training block. But don't worry if you have to push back a few sessions because we won't update your programme until you're ready to move forward

FAQ'S

  • How do I receive the programme?

    Once you have signed up through my website and made a payment, your programme will be available on your members dashboard. You can access this on my website through the members log in, or by downloading the app and logging in there. 



  • Is this a subscription based programme?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the programme available world wide?

    Yes it is. You can access it wherever you are!

  • Is each month the same?

    Each month will be different, because in order to improve we must continually challenge our bodies  as they adapt to training stimulus



  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for a beginner?

    Each workout contains a full breakdown of movements so they are suitable for all abilities. There are also progression and regression exercise options where approprioate to ensure all abilities are catered for. 



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