Why be one, when you can be both?

Performance, strength, size and fitness - At BeBoth we truly believe you can have it all. Our training plans cater to every ability and goal, offering a balanced approach to your fitness journey and life as a whole.

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Choose from our bdy, hybrid or hyrox programmes!

The BDY Programmes - Build Muscle & Strength:


Gym BDY - 3,4 and 5 day gym programmes

Busy BDY - 3,4 and 5 day gym programmes. All workouts under 60 minutes

Home BDY - 3,4 and 5 day programmes. Train from the comfort of your own home


The Hybrid Programmes - Improve your running while simultaneously building muscle + strength in the gym:


Beginner 0-5km - 3,4 and 5 day programmes

Intermediate 5-10km - 3,4 and 5 day programmes 

Half marathon 21.1km - 4 and 5 day programmes


The HYROX Programmes -  Start your HYROX journey and build strength, muscle, fitness and endurance:


4 and 5 day gym programmes


NOT SURE WHICH PROGRAMME IS THE RIGHT FIT FOR YOU?


Send me a DM on Instagram and I'll help answer your questions

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EVERYTHING YOU NEED IN ONE PLACE

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YOUR Workout Plan

Choose between a variety of different training plans tailored for your goals, from gym-based muscle building, hybrid training, home workouts and more. Each plan includes a detailed breakdown of every movement so you understand exactly how to train effectively. Think personal training without breaking the bank

GYM & HYPERTROPHY PROGRAMMES

EXERCISE VIDEO DEMONSTRATIONS

 Check your form with video demonstrations for every exercise 


WORKOUT LOG

Track your workout progress to stay accountable, and keep yourself feeling motivated 

REST TIMERS

To stop you from getting side tracked

YOUR MEAL PLAN

Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants or input your own meals. You can even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

NEW WEEKLY RECIPES

Recipes uploaded to my portal every week!

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+ EXCLUSIVE COMMUNITY ACCESS 

The community Facebook group is where you'll have direct access to me. This is where I'll post regular updates, give feedback, reply to questions and be hosting competitions and giveaways. But this is also where we'll come together as a team, to help motivate and push each other to be our best

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How it works

Step 1 – Pre-register today

Step 2 - Receive an exclusive email on September 13th with early-bird access & discount

Step 3 – Secure your spot & receive access to your plan within 24 hours!


PRE-REGISTER

FAQ'S

  • How do I receive the programme?

    Once you have signed up through my website and made a payment, your programme will be available on your members dashboard. You can access this on my website through the members log in, or by downloading the app and logging in there. 



  • Is this a subscription based programme?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the programme available world wide?

    Yes it is. You can access it wherever you are!

  • Is each month the same?

    Each month will be different, because in order to improve we must continually challenge our bodies  as they adapt to training stimulus



  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for a beginner?

    Each workout contains a full breakdown of movements so they are suitable for all abilities. There are also progression and regression exercise options where approprioate to ensure all abilities are catered for.